MEAT SUBSTITUTES

Smart Ground
from Lightlife. Original veggie protein crumbles. Whole Foods

Smart Bacon
from Lightlife. Bacon style strips. Whole Foods

BBQ Pulled Shreds
from Gardein. Whole Foods

Vegan jerky strips or sticks
from Primal Spirit Foods
www.PrimalSpiritFoods.com
Whole Foods/beer section

Delight Soy Nuggets
from Delight Foods
www.delightsoy.com
Available in the freezer section at Whole Foods, weaver Street Market, Earth Fare, and Pan Asia Market.

Beef-Less Strips
by Trader Joe's (vegan)

Chicken-Less Strips
by Trader Joe's (vegan)

No Cheese Pizza with roasted vegetables
from Amy's. Whole Foods, Fresh Market, and other local store

Vegan Burger
(with ground raw sunflower seeds, brown rice, carrots and herbs) from Organic Sunshine. Whole Foods

Vegan Burger
from Boca Burger. Most local grocery stores

Lightburgers
from Lightlife. Whole Foods

365 Vegan Burger
at Whole Foods

Okara Courage Burger
from SoyBoy

Mock Chicken Salad
(Vegetarian chicken). Whole Foods deli section

TVP (Textured Vegetable Protein)
from Delight Foods www.delightsoy.com Chicken, pork or beef chunks. Whole Foods’ bulk department

Meatless Meatballs
from Nate’s at Whole Foods/frozen area

Riblets with BBQ sauce
from Gardenburger. Harmony Farms, Whole Foods and Harris Teeter/frozen area

 

DAIRY SUBSTITUTES

Egg Replacer
from Ener-G Foods, Inc. www.energy-g.com

Gluten-free egg substitute
for baking-- based on potato and tapioca starch. Available at health food stores in the baking department. For each egg in your recipe substitute 1 1/2 teaspoons of Egg Replacer mixed with 2 tablespoons of water.

Daiya cheese that melts
available in Mozarella and Cheddar styles

Smart Balance
(non-hydrogenated margarine)

Soy, Almond, and Rice Milk
(many varieties available at health food stores and your regular grocery store chain)

Soy Ice Cream
Purely Decadent, Whole Soy, Rice Dream, Soy Delicious. Available at Whole Foods, Food Lion.

Cultured Soy Drink
from WholeSoy (several flavors) www.wholesoy.com Available at Whole Foods

Soy Smoothie
from West Soy (different flavors) Whole Foods and Fresh Market

Veggy Parmesan
from Soyco Foods. Whole Foods

Vegenaise soy mayonnaise
from Follow Your Heart. This product tastes like the traditional mayonnaise. Harmony Farms and Whole Foods

Tofu—Soft “Silken Style”
from Mori-Nu is excellent for preparing dressings, smoothies, and sauces. Other brands of Tofu in firm or extra-firm consistency are great for a scrambled eggs alternative! Check out our recipe page.

Sorbet
from Sharon's Sorbet (raspberry or lemon). Trader Joe's

Soy Cream
from Double Rainbow (mango vanilla or vanilla). Trader Joe's

If you need more information on how to use or where to find these products, please contacts us.

If your local grocery store doesn’t have a product you like, ask them if they can stock it. That’s the best way to encourage stores to sell new products.