Animal-free Alternatives: Food

Meatless products

No Cheese Pizza with roasted vegetable from Amy's. Available at Whole Foods, Fresh Market, and other local stores.
Vegan Burger (with ground raw sunflower seeds, brown rice, carrots and herbs) from Organic Sunshine. Available at Whole Foods.
Vegan Burger from Boca Burger. Available in most local grocery stores.
Lightburgers from Lightlife. Available at Whole Foods.
365 Vegan Burger from Whole Foods.
Okara Courage Burger from SoyBoy.
Mock Chicken Salad (Vegetarian chicken). Available at Whole Foods in the deli section. Great for sandwiches.
Vege Chicken Steak from Delight Foods www.delightsoy.com  Available at Whole Foods/frozen area.
Vegetarian Chicken Nuggets—Imported from Taiwan by Delight Soy. Available at Whole Foods/frozen area.
TVP (Textured Vegetable Protein) from Delight Foods www.delightsoy.com this product is very easy to use. Available in bags at Whole Foods’ bulk department. Choose from chicken, pork or beef chunks.
Meatless Meatballs from Nate’s. Available at Whole Foods/frozen area.
Riblets with BBQ sauce from Gardenburger. Available at Harmony Farms, Whole Foods and Harris Teeter/frozen area.
Vegetarian Fish Fillet from VEAT. Available at Whole Foods/frozen area.
Beef-Less Strips by Trader Joe's (vegan).
Chicken-Less Strips by Trader Joe's (vegan).

Dairy Substitutes

Egg Replacer from Ener-G Foods, Inc. www.energy-g.com   
Gluten-free egg substitute for baking-- based on potato and tapioca starch. Available at health food stores in the baking department. For each egg in your recipe substitute 1½ teaspoons of Egg Replacer mixed with 2 tablespoons of water.
Margarine—Smart Balance (non-hydrogenated)
Soy, Almond, and Rice Milk (many varieties available at health food stores and your regular grocery store chain)
Soy Ice Cream —Rice Dream, Soy Delicious. Available at Whole Foods
Soy Yogurt —WholeSoy
Cultured Soy Drink from WholeSoy (several flavors) www.wholesoy.com  Available at Whole Foods
Soy Smoothie from West Soy (different flavors) Available at Whole Foods and Fresh Market
Soy Parmesan Cheese —Veggy Parmesan from Soyco Foods. Available at Whole Foods
Soy Mayonnaise —Vegenaise (Expeller pressed) from Follow Your Heart. This product tastes like the traditional mayonnaise.  Available at Harmony Farms and Whole Foods.
Tofu—Soft “Silken Style” from Mori-Nu is excellent for preparing dressings, smoothies, and sauces. Other brands of Tofu in firm or extra-firm consistency are great for a scrambled eggs alternative! Check out our recipe page.
Sorbet from Sharon's Sorbet (raspberry or lemon). Available at Trader Joe's.
Soy Cream from Double Rainbow (mango vanilla or vanilla). Available at Trader Joe's.

If you need more information on how to use or where to find these products, please contact us info@humanecarolina.org

If your local grocery store doesn’t have a product you like, ask them if they can stock it. That’s the best way to encourage stores to sell new products.